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Strength & Conditioning BOYS M4:30

BOYS Development 12+ yrs, 8 Sessions Monday 4:30pm, $250incl.GST

Ended

250 Canadian dollars

THRIVE Movement Studio (King George)

Available spots

Service Description

SPRING 2022 Series - 8 weeks - 4:30-5:30pm - Mondays Mar 28 - May 30 (no sessions Easter Apr 18 or Victoria Day May 23) Sport & Age specific Strength & Conditioning In-Gym Performance Training designed to support your on field / team training, for power, speed & endurance. The programming is focused on building a strong foundation of functional movement and prioritizes athletes understanding movement and correct form, from which strength & power can be developed for individual long term athletic development and as a basis of injury prevention. Recommended for Motivated / High Performance Athletes 12+yrs