Strength & Conditioning Girls M3:30

Service Description

WINTER Series - 9 Weeks 8 Sessions - 3:30-4:30pm - Mondays Jan 10 - Mar 07 (no session Family Day Feb 21) Sport & Age specific Strength & Conditioning In-Gym Performance Training designed to support your on field / team training, for power, speed & endurance. The programming is focused on building a strong foundation of functional movement and prioritizes athletes understanding movement and correct form, from which strength & power can be developed for individual long term athletic development and as a basis of injury prevention. Recommended for Motivated Athletes 11+yrs Not for athletes <11